Here’s another interesting twist on bananas…….
Eating a banana will cheer you up and put a smile on your face. This popular fruit contains a protein called tryptophan. When tryptophan is digested it gets converted into a neurotransmitter called serotonin, which is a mood regulating chemical in the brain. Bananas can be termed as an antidepressant drug, since it adjusts the level of serotonin production in the brain.
Also, bananas are great to use instead of sweeteners for your cereal, for smoothies, and other delicious healthy desserts.
To your health!