1 glass mason jar, wide mouth
1 to 3 Himalayan rocks (darker rocks have more minerals)
- Place as many Himalayan rocks as will fit in the mason jar leaving about an inch of room at the top of the jar.
- Pour filtered water almost to the top of the jar with the rocks in it.
- Let the mixture set overnight. The salt will dissolve out the rocks in just the right proportion to create as osmotic balance. This emulates the amount of salt within your own body tissues.
- Start out drinking a mixture of a 1/4 teaspoon of this liquid each morning in a large glass of filtered water along with the juice of 1/2 a lemon. (You can use lemon essential oils as well. I recommend a medical grade that is safe to ingest. Please email me if you would like to learn more about essential oils and their power to support our immune system.)
2 quarts room temperature filtered water
4 tsp Himalayan crystal Salt
- Mix water and salt together and dissolve. Best if mixed the night before to allow it to dissolve completely.
- Fill an enema bag with the mixture and perform enema procedure that works best for you.
- Hold the saline solution for a few minutes and release.
- OPTIONAL: Follow with coffee enema. Using the saline flush just before a coffee enema will allow you to have a more successful coffee enema.
1-3 tbsp s.a.Wilson Organic Unroasted ground Coffee
1 1/3 cups filtered water
- Bring water to a boil in a stainless steel pot.
- Add grounds, reduce heat to simmer, and cover the pot for 20 minutes.
- Take off heat, allow to cool, then filter through a nut milk bag over a wire mesh screen, never paper filter