Salad Dressing

Dressing Formula

Herbs/Spices: garlic, fresh dill, Herbamare seasoning blend, onion
Acid: Raw apple cider vinegar, lemon, lime, raw coconut vinegar, tomato
Oils: avocado oil, extra virgin olive oil, hemp or flax oil, Udo’s oil
Salt: Celtic, Himalayan, unbleached sea salt, coconut aminos (or other aminos), Tamari
Sweet: coconut nectar, stevia, Yucon syrup, Lacuma powder, honey
Fat (optional for creaminess): cashews, hemp seeds, macadamias, sunflower seeds, avocado


Italian In-the-Raw DressingItalianparsley-150x150

1 large tomato
1 clove garlic
¼ cup  purified water
¼ cup extra virgin olive oil
½  a lemon, peeled
1 tsp fresh basil (or more to taste)
½ tsp oregano
½ tsp Celtic salt
1 tsp coconut nectar

  1. In a blender, process all the ingredients until smooth and creamy.

 At the Ranch Dressing

1 cup raw cashews, soak 2 hours (or use unsoaked hemp seeds)garlicbulb-150x150
¾ cup purified water
½  a lemon, peeled
1 tbsp fresh parsley, minced
1 tbsp fresh dill, minced (or 1 tsp dried dill)
1 tsp coconut nectar
½ tsp garlic powder (or 1 clove fresh)
½ tsp onion powder
½ tsp Celtic salt

  1. Place all ingredients, except dill and parsley, into a blender and process until smooth and creamy.
  2. Add dill and parsley and pulse mix a couple time.

Asian Miso Dressing

½ cup almond butter or tahini
½ clove garlic, grated
1 T ginger, grated
4 T lemon juice
1 T sesame seed oil
2 T extra virgin olive oil
2 T Coconut Nectar
1-2 T Chickpea Miso or Non-GMO Soy Miso
½ – 1 C filtered water

  1. Place all ingredients in blender and blend until smooth.

French Dressing

1 cup flax oil
3 tablespoons apple cider vinegar
3 cloves garlic
1 teaspoon each: ground yellow mustard seed, paprika, and pepper
2 teaspoon Celtic salt

  1. Blend all ingredients well in Vitamix. Store in glass dressing jar. Will last for several weeks.
  2. Add to spring mix or any lettuces.