syncRAWnicity

Where Nature & Nurture Come Together

  • Home
  • About
    • Andrea’s Story: My Journey Towards Health
    • Our Mission Statement
    • Contact Andrea
  • Services
    • Personalized Programs & Resources
    • Personalized Coaching
    • Personalized Wellness
    • Personalized Education
    • Supportive Therapies
      • Message of Massage
        • Massage Menu
        • Andrea’s Massage License Details
  • Gallery
  • Recipes
    • Desserts
    • Dips + Snacks
    • Juices, Smoothies, + Drinks
    • Main Dishes
    • Personal Health
    • Salad Dressing
  • Products I Love
    • People I Recommend
  • Events
    • Calendar
    • Class Details
  • Blog
  • Shop
Home » Alternative Health Research » Five Foods That Promote Liver Detoxification

Five Foods That Promote Liver Detoxification

April 13, 2013 by Andrea Leave a Comment

Liver-Detox-300x168

The word ‘detoxification’ is almost becoming a household word. We are better understanding why ‘detoxing’ is more important than ever. Those who are more sensitive than others to toxins have a particularly daunting task to face in this overly toxic modern world. From the air we breathe, the food we eat, the water we drink, to the products we put on our bodies and in our homes, exposes us to an overload of environmental toxins on a daily basis.

The number one way to reduce this load is to educate yourself as to what things cause this exposure and do your best to avoid it. As a daily practice toward the achievement of optimal health, it’s best to limit your exposure to toxins.

The second thing to do is to eat foods that strengthen your body’s detoxification pathways as well as boost your immune system. The research behind these facts is mounting. T. Colin Campbell’s book covering the 27 year research project he lead that included over 880 million people is a perfect example of the amount of data being gathered supporting the fact that plant based foods help us achieve optimal health.

Some of the research being done shows that following 5 foods can help support liver detoxification by altering levels of liver enzymes involved in deactivating and clearing toxic compounds from your body. With regards to cancer, this is a vital step in boosting the immune system and releasing cancer from your body.

Italianparsley-150x150Greens; Barley or Wheatgrass, Chard or Kale, Lambs Quarters or Dandelion

Chlorophyll is the compound that gives vegetables their green color, and it has many beneficial effects. Chlorophyll may actually be able to bind cancer-causing chemicals (such as heterocyclic amines found in meat cooked at high temperature), thereby allowing these chemicals to be excreted by the body instead of being absorbed. It’s best to include a green vegetable in at least two meals a day. Especially good food sources of chlorophyll are spinach, parsley, green beans and arugula, but all greens will have some chlorophyll. Have greens raw in a salad or blended in a smoothie for maximum absorption.

Cruciferous Vegetables; Broccoli, Brussels Sprouts, and Cabbage  broccoli-150x150

These powerhouse vegetables not only help promote liver detoxification, but also contain indole-3-carbinol, a compound that helps balance estrogen levels. Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, and Brussels sprouts. For an added bonus, most cruciferous vegetables (the green ones) also contain chlorophyll!

TurmericTurmericRoot-150x150

This delicious spice contains a phytochemical called curcumin, which studies are showing, decreases inflammation and promotes liver detoxification. Sprinkle on any meal, in any smoothie or juice. The taste is mild enough to not alter flavor unless too much is used.

beets-150x150Beets

The colorful pigments in beets may help support liver detoxification and also serve as potent antioxidants in addition to being nutrient-rich. Serve shredded raw beets over a salad or toss plain with avocado oil, salt and pepper. Be careful adding it to homemade juices as is high sugar content can feed cancer cells. Best to eat it whole or in a smoothie.

 

Garlicgarlicbulb-150x150

In addition to garlic’s detoxifying properties, some studies suggest that populations with higher garlic intake have decreased risk for stomach and colorectal cancers. Garlic also may help protect against cardiovascular disease. For maximum benefit, have some garlic daily.

 

Here is a wonderful recipe from An Oasis of Healing.  This recipe is simple and delightful! This is a great example of a meal we would offer our cancer patients to help them transition from a standard American diet to an all natural lifestyle.

Eggless Egg Salad         egg-salad-tofu-270x300
1/2 cup filtered water
1/2 cup lemon juice (or simply remove the skin of 1 lemon and use the rest)
1 1/2 tsp turmeric
2 cloves of garlic
1 1/2 tsp Celtic salt
1 1/2 cups raw macadamia or cashew nuts or a combination (soak over night)
1/3 cup scallions, chopped
1/3 cup celery, chopped
1/3 cup red bell pepper, chopped

1. Place the first six ingredients in a high speed blender and blend until smooth. Add more water if necessary.
2. Place mixture in a bowl along with last 3 ingredients and mix well.
3. Serve on a bed of lettuce. Will last refrigerated in an airtight container for up to 5 days.

Remember to love yourself first and foremost. If you don’t no one else will. If you want to care for others then care for yourself first. Just like the airline steward directs you to put your oxygen mask on then help others, our lives must reflect this logical line of events.

Live long and prosper!
syncRAWnicity

Click this link to see the entire syncRAWnicity April Newsletter.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Alternative Health Research, Whole Food Facts

About Andrea

Andrea Lambert is one of Arizona’s preeminent health educators and live plant based lifestyle experts. Since 2007, she’s been focused in the studies of and participating in alternative health practices, plant based nutrition, and endurance athletics. Andrea recently authored her first book entitled, "Life Without Cancer: How to Stop Making Disease in Your Body." She’s been featured on The Food Channel, The Examiner, AZ Life and Style, Pure Bar, Balance for Busy Moms, and Plant Based Nation; and held a 2 year staff position at an alternative cancer treatment center. Andrea currently maintains a successful private practice, syncRAWnicity, as a health educator, coach, author, and public speaker. Andrea’s mission is to empower people to take their health into their own hands through evidence based education. Your body holds the cure!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect with Me

Choose a Topic to Read about

Recent Posts

  • TODAY IS THE DAY!!! Why Cleanse? is Launched!!!
  • Why Cleanse book Launch Just One Day Away!
  • The Unveiling of ‘Why Cleanse?’ Just a Few Days Away!
  • The Unveiling of My New Book This Month!
  • Detoxify Your Home and Lead a Healthier Life
  • Food and Body Parts – Citrus
  • Food and Body Parts – Grapes
  • Food and Body Parts – Mushrooms
  • Food and Body Parts – Carrots
  • Food and Body Parts – Bananas
  • Food and Body Parts – Walnuts
  • Raw Cacao Powder! You’ve GOT to get some!
  • This Summer Rejuvenate and Detoxify Natures Way
  • Unique Factors that Make Up Our Bodies Part 5
  • Unique Factors that Make Up Our Bodies Part 4

Event Calendar

To view events, classes and seminars,
Click Here!

Connect with Andrea

Connect with syncRAWnicity



First Name




Last Name




Email Address








Contact Andrea

(602) 341-3124
syncrawnicity@gmail.com
Scottsdale, Arizona

To view websites Privacy Policy,
Click Here!

Copyright @ 2017 Syncrawnicity LLC