YOUR ANSWER TO MUSCLE SORENESS!
Do you have back pain or stiff hamstrings? Do you visit the massage therapist or Chiropractor regularly so ‘fix’ your back and reduce your neck pain?
I’d like to recommend this amazing tool that you can use at home. 
There are many ways to use this amazing tool. You can use it to warm up and loosen the back of your legs. You can massage your low back and neck to relieve tightness and pressure.
I created several videos to demonstrate a few ways to use this great tool.
How to Foam Roll Your Neck, Shoulders, and Upper Back
RUMBLE ROLLER HALF SIZE
This is a convenient portable sized foam roller. It fits easily in your gym bag, backpack, or carry-on luggage and removed any excuses from getting in your way of taking care of yourself. I recommend the EXTRA FIRM surface that provides 36% firmer surface than the Original Density models, intended for experienced users with especially dense muscle tissue that doesn’t respond to normal massage pressure. If you have a lot of tight muscles and experience constant tension in your neck, low back and hamstrings, you will really enjoy this specific roller.
It provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness with specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions increasing flexibility and relieving your pain.
Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
The RumbleRoller (original density and extra-firm) have been tested by an independent laboratory in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. Both toxins were below detectible levels, which the CPSIA considers safe for use by children age 12 and under. All RumbleRoller products are also latex-free.
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