syncRAWnicity

Where Nature & Nurture Come Together

  • Home
  • About
    • Andrea’s Story: My Journey Towards Health
    • Our Mission Statement
    • Contact Andrea
  • Services
    • Personalized Programs & Resources
    • Personalized Coaching
    • Personalized Wellness
    • Personalized Education
    • Supportive Therapies
      • Message of Massage
        • Massage Menu
        • Andrea’s Massage License Details
  • Gallery
  • Recipes
    • Desserts
    • Dips + Snacks
    • Juices, Smoothies, + Drinks
    • Main Dishes
    • Personal Health
    • Salad Dressing
  • Products I Love
    • People I Recommend
  • Events
    • Calendar
    • Class Details
  • Blog
  • Shop
Home » Alternative Health Research » May I ask, “How are you feeling today?”

May I ask, “How are you feeling today?”

May 17, 2016 by Andrea Leave a Comment

Today is a beautiful sunny day here at the McDowell Mountain Regional Park in sunny Arizona.

How does it look out your window? Do you have a window to look out of? Or are you in a cubicle work situation? Or maybe out your window it’s gloomy and overcast?

These situations can contribute to difficulty with feeling good. One of my favorite classes to teach is on the topic of the ‘mood matrix’ and how to use natural solutions to help you manage any distressing mood. Today I’d like to go over some tips and tricks to help you manage your moods with natural solutions.

How are you feeling today?doTerra Mood_MatrixOnly_page_1

I’d like to review block one (upper left quadrant) of the Mood Matrix. Anger and Impatience are a very common emotional group in our society. When we push through these feelings, stuffing the Anger and Impatience, or maybe over expressing it because we have stuffed it too many times, these actions can lead to feeling fatigued and lack of peace. They also can manifest as physical symptoms such as stomachache or headache.

 

The first thing we need to do is identify the feeling(s). Next, go to a private place and turn it up. Turn up the volume on the feelings! I know this sounds counterintuitive but turning up the volume will actually help us get clear on what’s causing it in the first place. This may seem like it couldn’t make a difference but when we put it into practice we end up with a different story. It may be that we can’t avoid the situation causing these feeling immediately or an immediate solution isn’t evident right away. This is where mood management with natural solutions can come into play.

Using tools to help us create better feeling chemistry in our bodies can not only shift the uncomfortable feelings but also sets up better “reaction” habits for the body. Dr. Candice Pert wrote an important book called, “Molecules of Emotion.” She explains how we can become habituated to “expect” certain situations to happen that result in specific chemistry being released into the body to support that situation. We live in an overly dramatic society that can train us to also expect a lot of drama. We can use our own body’s chemistry to feel good as much as possible.

An important documentary to watch is, “What the Bleep Do We Know?” We can see this drama happening as the documentary takes you through different situations that show us we do have more control than we realize. For now I want to share that using simple tools like breathing exercises and specific natural medicinals, such as Certified Pure Therapeutic Grade essential oils, can provide relief very quickly.

doTerraSerenity-ResultsOne that is especially effective to help us balance anger and impatience, as well as combat fatigue and relieve lack of peace, is a beautiful blend of high quality oils called Serenity. Using this blend, by putting 2 drops in one hand and rubbing the hands together briskly a few times then cupping your hands close to your nose and taking deep breaths, can help you recompose yourself for that upcoming meeting or calm you down after a confrontation. The only side effects are more feelings of peace and relaxation.

As you can see you will receive the benefits of breathing exercises as well as support from nature. This is critical for the lifestyles we are leading in this fast paced world!

Looking forward to sharing more ideas with you as you share your feelings with me! 😉

I hope your day is filled with Natural Solutions
to support your goals and lifestyle!

Bliss-ings to you!

Andrea

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Alternative Health Research, Healing Tools, Lifestyle Habits

About Andrea

Andrea Lambert is one of Arizona’s preeminent health educators and live plant based lifestyle experts. Since 2007, she’s been focused in the studies of and participating in alternative health practices, plant based nutrition, and endurance athletics. Andrea recently authored her first book entitled, "Life Without Cancer: How to Stop Making Disease in Your Body." She’s been featured on The Food Channel, The Examiner, AZ Life and Style, Pure Bar, Balance for Busy Moms, and Plant Based Nation; and held a 2 year staff position at an alternative cancer treatment center. Andrea currently maintains a successful private practice, syncRAWnicity, as a health educator, coach, author, and public speaker. Andrea’s mission is to empower people to take their health into their own hands through evidence based education. Your body holds the cure!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect with Me

Choose a Topic to Read about

Recent Posts

  • TODAY IS THE DAY!!! Why Cleanse? is Launched!!!
  • Why Cleanse book Launch Just One Day Away!
  • The Unveiling of ‘Why Cleanse?’ Just a Few Days Away!
  • The Unveiling of My New Book This Month!
  • Detoxify Your Home and Lead a Healthier Life
  • Food and Body Parts – Citrus
  • Food and Body Parts – Grapes
  • Food and Body Parts – Mushrooms
  • Food and Body Parts – Carrots
  • Food and Body Parts – Bananas
  • Food and Body Parts – Walnuts
  • Raw Cacao Powder! You’ve GOT to get some!
  • This Summer Rejuvenate and Detoxify Natures Way
  • Unique Factors that Make Up Our Bodies Part 5
  • Unique Factors that Make Up Our Bodies Part 4

Event Calendar

To view events, classes and seminars,
Click Here!

Connect with Andrea

Connect with syncRAWnicity



First Name




Last Name




Email Address








Contact Andrea

(602) 341-3124
syncrawnicity@gmail.com
Scottsdale, Arizona

To view websites Privacy Policy,
Click Here!

Copyright @ 2017 Syncrawnicity LLC