Protein is certainly a hot topic. Mostly because we have a general misunderstanding of what our bodies are really telling us about what makes our stomach satisfied. If you received my newsletter this month, I talk more on this part of the protein dilemma. Also, I go into depth on some studies that have been done in my last protein blog. Please read both, the blog and the newsletter.
In this blog I wanted to share an awesome article I copied from somewhere but didn’t realize the authors name wasn’t on my copy. I apologize for not being able to give credit where its due. Regardless, I want to share this anyway. It makes some great and simple points that can give clarity around the myths we have been told all our lives.
￼Use this link to access the complete article, Plant Protein vs Animal Protein
Use this link to access my last blog about protein, “Protein Matters…..but Not That Much!”
Use this link to access the latest syncRAWnicity Monthly Newsletter that contains more information about protein as well as a delightful raw vegan recipe for Superfood Fudge Balls.