Therapies to support your wellness needs:

  1. Yoga: Various options of yoga to support your health advancement and unique needs such as breath yoga, yin yoga, power yoga and Kriya yoga.
  2. Therapeutic Massage: therapeutic focus based on healing and releasing past injuries and prevention of new ones such as deep tissue, restorative, Thai, Shiatsu, Sports and Intuitive massage practices.
  3. Stress Support: A variety of modalities to support the release of stress, which is known to be the leading cause of “dis-ease” in the body, mind and spirit.
  4. Meditation Support: Learn how to achieve effective meditative states based on your starting place.
  5. Emotional Support: Learn basic, intermediate or advanced practices to release past emotional burdens. Learn how to work with your emotions as they are the only expression our soul has in the physical world. Learn to interpret the messages they are offering you to navigate your world in a new way.
  6. Intellectual Support: Receive lots of reference material and links to learn more about the lifestyle changes you are incorporating into your daily routine. Many people find this aspect of education invaluable as your see all the supporting evidence.

A person who never made a mistake never tried anything new.
~Albert Einstein