Currently, my focus is on teaching my clients, friends, and family that the most important activity to focus on at this point is the Immune system. When we do this, we can rebuild our body’s military forces as well as beef up the maintenance department but to maintain a strong immune system we must change… Read More
Sprouting Basics
Sprouted baby seeds are power houses of the nutritional spectrum. They contain all the latent energy and genetic information required to turn tiny seeds into full-fledged plants. An indoor sprout garden is an easy way to harness the energy of these vital living foods. Rich in Enzymes Sprouted seeds are the finest source of… Read More
All About Probiotics
Many studies confirm that the dietary habits our ancestors used to practice are healthier than how we eat now. We’ve lost a lot of their traditional knowledge and replaced it with modern methods that value efficiency and convenience over nutrients. One of the greatest habits we can adopt from our great-grandparents is the importance of fermented… Read More
The Three Whites: Salt (Part 3)
Table Salt Versus Sea Salt Are you wondering if table salt or sea salt can be healthy? If either convey health benefits? If either table salt or sea salt can be harmful to your health? Just as a deer in nature seeks out salt licks because its body knows it needs that salt to thrive,… Read More
The Three Whites: Sugar (Part 1)
What is white food? White food generally refers to foods that are white in color as a result of processing and refining. Common examples are flour, rice, pasta, bread, crackers, cereal, table salt, and simple sugars like table sugar and high-fructose corn syrup. Natural, unprocessed white foods, such as onions, cauliflower, turnips, white beans, and… Read More
Seven Stages of Disease
Understanding How Disease Builds in the Human Body I’m a firm believer in the importance of knowing the process of disease so that we understand why it’s important to maintain health. Health cannot be bought. We can’t receive it from anyone else. Health must be earned. We must learn how to take care of our… Read More
An NEW Diet for Cancer Patients, PART 2
An NEW Diet for Cancer Patients, Part 2 Last time we covered the topics of building disease in the body, how the term ‘cure’ is misleading, ways to incorporating plant-based live-food nutrition into your daily routine of eating, and how it all relates to cancer. This time we will cover some areas that we should… Read More