Can you believe it? There is actually an uncooked and Vegan version of the most beloved strawberry desserts! I remember each spring as strawberries came into fruit having piles of them on my shortcakes. They are one of natures most delicious sweets! Do you want to learn how to make healthy desserts with no guilt… Read More
Vitamineral Green Nutrition-ease
VITAMINERAL GREEN Do you have trouble getting all your greens in each day? Depending on the season of the year it can be even more difficult to find good greens. In our modern times we ship our greens across the country which cause them to lose nutrients and most of them have already been grown… Read More
Holiday Recipes Continued!
Chive Cheeze Puffs 2 cups macadamia nuts (soak for 2 days rinsing every 8-12 hours) 2 cloves garlic ¼ cup extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon raw Celtic salt Fresh chives to taste (1/4 cup+) Add all ingredients, except chives, to Vitamix blender. Using the tamper, slowly increase the speed to… Read More
Raw French Cuisine
Raw food is so much more than salads. It can be anything you want it to be. Love Indian food? How about a raw tomato chutney? Love Italian? I bet some raw angel hair marinara would be great for you. And in this case, French. At once rich and delicate, French food is not always… Read More
Sprouting Basics
Sprouted baby seeds are power houses of the nutritional spectrum. They contain all the latent energy and genetic information required to turn tiny seeds into full-fledged plants. An indoor sprout garden is an easy way to harness the energy of these vital living foods. Rich in Enzymes Sprouted seeds are the finest source of… Read More
The Healing Powers of Wheatgrass
Wheat grass juice is undoubtedly one of nature’s super foods. First popularized by Dr. Anne Wigmore in the 1950s, wheat grass juice has become widely recognized as one of the most powerful cleansing and healing foods available. Protein Wheat grass contains a full spectrum of essential amino acids qualifying it as a complete protein. The… Read More
Raw Holiday Meal Recipes
Mock Turkey Loaf 1 cup cashews 1 cup pumpkin seeds ½ cup Brazil nuts 5 celery stalks 1 scallion 1 teaspoon sage 1 cup cranberries Honey 1. Grind cashews, pumpkin seeds, and brazil nuts until fine in food processor. 2. Add celery, scallions and sage and blend until smooth. 3. Place mixture on a large… Read More
Why Eat Raw Vegan
If you got my newsletter on Nov 1 (you can opt-in on my website’s homepage) you saw that I am using November as a time to give thanks and show gratitude for the opportunities I was given to work abroad, still be able to connect with my family and friends, and for my health! I’ve… Read More
All About Probiotics
Many studies confirm that the dietary habits our ancestors used to practice are healthier than how we eat now. We’ve lost a lot of their traditional knowledge and replaced it with modern methods that value efficiency and convenience over nutrients. One of the greatest habits we can adopt from our great-grandparents is the importance of fermented… Read More
Phytonutrients
Plant based nutrients, known as phytonutrients, are the future of nutritional science. So far, these are unclassified as essential for life but awareness is growing of their health promoting and disease preventing properties. Nearly one thousand have been identified to date and there are likely to be hundreds, if not thousands more. Phytonutrients are found… Read More