Do you want to be healthy but life just looks too busy?
Are you constantly on the go with barely 10 minutes to stop and get a healthy snack or meal?
Well here is a great solution that is simple to use and easy to maintain. It will support you with your busy lifestyle in more ways than just the goal to eat healthy. You will feel more balanced, clear minded, with a consistent flow of energy as you maintain your blood sugar and nutrient intake.
#1 Always have a little cooler bag of food and water with you at ALL times
#2 Before you go to bed at night, think through tomorrow and prepare snacks and/or small meals
#3 Before you leave the house, be sure to pick up your cooler bag along with your purse/wallet
#4 Make a vow to yourself to NEVER leave the house without your cooler bag.
These tips will ensure you don’t leave it up to fate and fast food to feed you. Your blood sugar will stabilize. You will greatly reduce cravings and guilt from making wrong choices. Your energy will increase along with your mood and performance. Your metabolism will start to rise helping you lose weight and be successful at your health goals.
Apple slices, baby carrots, or celery dipped in raw almond butter
– many of these items you can learn to make yourself so you can make them exactly the way you like them. If you don’t already know how, contact me and I can teach you how: firstname.lastname@example.org