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Home » Lifestyle Habits » The Magic of Matcha

The Magic of Matcha

August 15, 2015 by Andrea Leave a Comment

20100526-matcha-500There are many types of green teas. Some are in leaf form and some in powder. But one of my favorites is a Japanese ceremonial green tea of very high quality, called matcha.

 Matcha has incredible benefits including:

  • Packed with antioxidants including powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms and relaxes
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Fights against viruses and bacteria
  • Is rich in fiber
  • Lowers cholesterol and blood sugarimages-4
  • Does not raise insulin levels

Best Matcha Recipe Ever

1 tsp matcha powder
1/2 cups hot filtered water (150 degrees)
2 1/2 cups cold filtered water
1/4 cup of Brazil nut or coconut milk
2 tsp each raw honey
2-6 drops stevia
Dash of cinnamon powder

matchaPour hot water into a wide mouth glass jar and add matcha powder. Use a whisk to thoroughly blend the matcha into the hot water. Add sweeteners and cinnamon and stir with a spoon.

If you’d like it iced, add the cold water at this time. Add the Brazil or coconut milk. I like extra ice too. You can also add essential oils for flavor.  Cinnamon is great for this recipe!

 

Enjoy!

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Lifestyle Habits, Recipes, syncRAWnicity Newsletter, Whole Food Facts alternative, antioxidants, cancer, healing food, health, healthy, nutrient dense, recipes, superfood, vegan, vegetarian, wellness, whole food nutrition

About Andrea

Andrea Lambert is one of Arizona’s preeminent health educators and live plant based lifestyle experts. Since 2007, she’s been focused in the studies of and participating in alternative health practices, plant based nutrition, and endurance athletics. Andrea recently authored her first book entitled, "Life Without Cancer: How to Stop Making Disease in Your Body." She’s been featured on The Food Channel, The Examiner, AZ Life and Style, Pure Bar, Balance for Busy Moms, and Plant Based Nation; and held a 2 year staff position at an alternative cancer treatment center. Andrea currently maintains a successful private practice, syncRAWnicity, as a health educator, coach, author, and public speaker. Andrea’s mission is to empower people to take their health into their own hands through evidence based education. Your body holds the cure!

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